As a therapist, my approach is to hear your concerns with compassion, building relationship with a warm, supportive, nonjudgmental but candid voice. I have a solutions-focused coaching style.<\/p>\n
Healing and growth begin when we\u00a0relieve strain from immediate stressors and gain strength and stability to thrive in daily life.\u00a0It all begins with wanting to know yourself. Once curiosity grows, clients move toward self-awareness. With work and self acceptance, there is a shift towards healthy self-worth. Throughout this process\u00a0and beyond, suffering is reduced when able to recognize emotions, regulate and listen to them for information. \u00a0And lasting change takes root by staying present and intentional in responses rather than stuck in reaction.<\/p>\n
We start with<\/p>\n
Therapy is a commitment to your own development and happiness.\u00a0At times, it can create a feeling of pressure or discomfort, but can also give you a great sense of relief, accomplishment and contentedness.\u00a0With patience, humor and acceptance, I meet you where you are to walk with you along life’s path.<\/p>\n