Curious about moving forward and need support, relief, perspective?

Locked into feeding unhealthy behaviors, habits or patterns?

Facing a transition but paralyzed to make change?

In the right therapeutic relationship, you can heal, grow and learn skills to achieve a balanced and authentic approach to life.

With patience, humor and acceptance, I meet you where you are to walk with you along life’s path using compassionate counseling, healthy lifestyle coaching, psycho-education and cultivation of mindfulness and self acceptance.