Curious about moving forward in life and need support, relief, perspective?

Facing a transition but paralyzed to make change?

Locked into feeding unhealthy habits or patterns?

Life is full of hard stuff and at times it can feel as if you are barely keeping your head above the crashing waves. It is possible to create room and energy for more than just treading water.

In the right therapeutic relationship, you can heal, grow and learn skills to achieve a balanced and authentic approach to life.

With patience, humor and acceptance, I meet you where you are to walk with you along life’s path using compassionate counseling, healthy lifestyle coaching, psychoeducation and cultivation of mindfulness and self acceptance.