As a therapist, my approach is to hear your concerns with compassion, building relationship with a warm, supportive, nonjudgmental but candid voice. I have a solutions-focused coaching style.
Healing and growth begin when we relieve strain from immediate stressors and gain strength and stability to thrive in daily life. It all begins with wanting to know yourself. Once curiosity grows, clients move toward self-awareness. With work and self acceptance, there is a shift towards healthy self-worth. Throughout this process and beyond, suffering is reduced when able to recognize emotions, regulate and listen to them for information. And lasting change takes root by staying present and intentional in responses rather than stuck in reaction.
We start with
- Behavioral Health tools and techniques
- Healthy lifestyle coaching
- Psycho-education
- Cultivation of mindfulness and self acceptance
Therapy is a commitment to your own development and happiness. At times, it can create a feeling of pressure or discomfort, but can also give you a great sense of relief, accomplishment and contentedness. With patience, humor and acceptance, I meet you where you are to walk with you along life’s path.
For My Focus